Blog
We feature unique content that helps you find clarity with fasting and yoga. Everyone deserves to understand how to feel good and optimize their life. The information is out there but media and allopathic medicine muddy the waters. I hope to make this knowledge more mainstream and easily understandable for you.
News
How to find your center when you’ve been derailed
It’s time for me to write again. It’s been a while, I’m overdue. I experienced a lifequake earlier this summer and it’s taken me this …
Insights
Why do we set an intention in yoga and how can we do this outside of our practice daily?
I have been contemplating this idea. We set an intention in our yoga practice when we show up to class but how amazing would it …
