Now, more than ever, people are craving authenticity. I intend to use this platform to share data, knowledge and my own truth as I continue on my own journey of fasting and yoga.
I invite you to come with an open heart, willing to share, learn and respect others’ experiences. We are all far more alike than different.
Our Blog
How to find your center when you’ve been derailed
It’s time for me to write again. It’s been a while, I’m overdue. I experienced a lifequake earlier this summer and it’s taken me this …
Why do we set an intention in yoga and how can we do this outside of our practice daily?
I have been contemplating this idea. We set an intention in our yoga practice when we show up to class but how amazing would it …
Are you my neighbor?
I set out on a walk on Tuesday evening. My neighbor was out working in his yard, and we struck up a conversation. We talk …
Our Mission
I would love to help you demystify the practice of yoga and fasting. I will share with you the knowledge I’ve gained through my very own research and kinesthetic learnings.
About Us
As a nurse with nearly 15 years of experience, I’ve spent the majority of my career surrounding myself with the terminally ill.
I believe that the universe took me down this path to prepare me for losing my own father and stepmother to cancer…
