Blog
We feature unique content that helps you find clarity with fasting and yoga. Everyone deserves to understand how to feel good and optimize their life. The information is out there but media and allopathic medicine muddy the waters. I hope to make this knowledge more mainstream and easily understandable for you.
Daily Yoga
What have you possibly Overheard at Yoga?
This last week, I had the honor of being on an amazing podcast called “Overheard at Yoga”. Christina Braun is the host and creator. She …
Daily Yoga
How can you build more strength in your practice?
When we show up to yoga class, we are cued to move from pose to pose. Often, much of our focus is placed on the …
