This last week, I had the honor of being on an amazing podcast called “Overheard at Yoga”. Christina Braun is

When we show up to yoga class, we are cued to move from pose to pose. Often, much of our

So often, we focus on areas of our body that we want to tone or strengthen. Maybe you want 6

What exactly is Yoga?Yoga is becoming more and more mainstream in our Western world. People can attend many different types